In-person:

THE MARSH OF MINNETONKA

MONDAYS 8:00AM (outdoors weather permitting)

EDEN PRAIRIE COMMUNITY CENTER

MONDAYS 2:30PM

WEDNESDAYS 8:30AM (Staring Lake Park Amphitheatre)

SUNDAYS 8:30AM (Sunday classes resuming after Labor Day)

Contact Erica to register (ericah2o@msn.com or text (563) 271-4407)

ZOOM

Tai Chi for Beginners Thursdays 1:00pm - 1:55pm $35/person for 6-week session 10/23, 10/30, 11/6, 11/13, 11/20, 12/4 Thursdays 7:00pm - 7:55pm $35/person for 6-week session 10/23, 10/30, 11/6, 11/13, 11/20, 12/4

Qigong and Tai Chi for Health Practice and Depth Thursdays 5:00pm - 5:55pm $35/person for 6-week session 10/23, 10/30, 11/6, 11/13, 11/20, 12/4 Fridays 12:00pm - 12:55pm $35/person for 6-week session 10/24, 10/31, 11/7, 11/14, 11/21, 12/5

Seated Tai Chi Sundays 12:00pm - 12:45pm $30/person for 6-week session 10/19, 10/26, 11/2, 11/9, 11/16, 11/23 Tuesdays 4:30pm - 5:15pm $30/person for 6-week session 10/21, 10/28, 11/4, 11/11, 11/18, 11/25

Tai Chi for Heart Conditions Sundays 1:00pm - 1:45pm $20/person for 4-week session 10/19, 10/26, 11/2, 11/9 Tuesdays 3:30pm - 4:15pm $20/person for 4-week session 10/21, 10/28, 11/4, 11/11

Venmo, PayPal and Zelle payments are accepted.

Venmo @erica-t-heinrichs3

Zelle & PayPal ericah2o@msn.com

PRIVATE LESSONS:

1 hour session - $55.00

3 - 1 hour sessions - $150.00

6 - 1 hour sessions - $290.00

Contact Erica directly, for private lesson scheduling and payment, via email at ericah2o@msn.com or send a message on the Facebook link below.

CORPORATE RATES available:

I would love to speak to you about teaching at senior and assisted living facilities, nursing homes, memory care facilities, cancer centers, stroke rehabilitation centers, substance abuse rehabilitation centers, businesses that want to introduce staff to gentle exercises for stress relief and improved health. I also offer Introduction to Tai Chi and Qigong workshops for your facility or business. This is a great way to introduce the class to residents or staff to see if it is a good fit. (ericah2o@msn.com )

Standard Corporate Rate - $100.00 for 1 hour

The health benefits of tai chi can be gained

by ANYONE

who learns and practices it regularly