In-person:

THE MARSH OF MINNETONKA

MONDAYS 8:00AM (outdoors weather permitting)

EDEN PRAIRIE COMMUNITY CENTER

MONDAYS 2:30PM

WEDNESDAYS 8:30AM (Staring Lake Park Amphitheatre)

SUNDAYS 9:30AM (Sunday classes resuming Oct. 19)

Contact Erica to register (ericah2o@msn.com or text (563) 271-4407)

ZOOM

Tai Chi for Beginners Thursdays 1:00pm - 1:55pm $35/person for 6-week session 10/23, 10/30, 11/6, 11/13, 11/20, 12/4 Thursdays 7:00pm - 7:55pm $35/person for 6-week session 10/23, 10/30, 11/6, 11/13, 11/20, 12/4

We will explore simple movement from 3 different Tai Chi styles (Sun, Yang and Chen) in a Tai Chi for Health (Dr. Paul Lam) form called Tai Chi for Rehabilitation. We will also work on the beginning movements of the Yang 24 Form, breaking down each movement into smaller parts to make them easier to learn.

Qigong and Tai Chi for Health Practice and Depth Thursdays 5:00pm - 5:55pm $35/person for 6-week session 10/23, 10/30, 11/6, 11/13, 11/20, 12/4 Fridays 12:00pm - 12:55pm $35/person for 6-week session 10/24, 10/31, 11/7, 11/14, 11/21, 12/12

The practice of qigong helps to enhance your tai chi practice as you learn to cultivate energy and let it move through your body as uninhibited as possible. Tai chi, in turn, enhances your qigong practice. In addition to better balance, practicing short tai chi forms on a regular basis can help reduce stress and joint pain, increase mobility, function and immunity and bring about a general sense of well-being. We will practice Dr. Paul Lam's Qigong for Health program and practice through movements from different Tai Chi for Health programs as moving meditation.

Seated Tai Chi Sundays 12:00pm - 12:45pm $30/person for 6-week session 10/19, 10/26, 11/2, 11/9, 11/16, 11/23 Tuesdays 4:30pm - 5:15pm $30/person for 6-week session 10/21, 10/28, 11/4, 11/11, 11/18, 11/25

You will be surprised how doing Tai Chi seated can challenge your hips and core.  We still do weight shifting and lead the arm movement with the dantians.  Have a chair available with no wheels, no arms and a fairly straight back.

Tai Chi for Heart Conditions Sundays 1:00pm - 1:45pm $20/person for 4-week session 10/19, 10/26, 11/2, 11/9 Tuesdays 3:30pm - 4:15pm $20/person for 4-week session 10/21, 10/28, 11/4, 11/11

Dr. Paul Lam created this program with his team of medical and Tai Chi experts.  It is an effective program that can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation.

Venmo, PayPal and Zelle payments are accepted.

Venmo @erica-t-heinrichs3

Zelle & PayPal ericah2o@msn.com

PRIVATE LESSONS:

1 hour session - $55.00

3 - 1 hour sessions - $150.00

6 - 1 hour sessions - $290.00

Contact Erica directly, for private lesson scheduling and payment, via email at ericah2o@msn.com or send a message on the Facebook link below.

CORPORATE RATES available:

I would love to speak to you about teaching at senior and assisted living facilities, nursing homes, memory care facilities, cancer centers, stroke rehabilitation centers, substance abuse rehabilitation centers, businesses that want to introduce staff to gentle exercises for stress relief and improved health. I also offer Introduction to Tai Chi and Qigong workshops for your facility or business. This is a great way to introduce the class to residents or staff to see if it is a good fit. (ericah2o@msn.com )

Standard Corporate Rate - $100.00 for 1 hour

The health benefits of tai chi can be gained

by ANYONE

who learns and practices it regularly